The most effective technique for enlarging a penis is surgery. However, specific indications are required for it, moreover, it is a major risk to the body. Therefore, they more often practice alternative sparse methods - manual, folk music, medicine as well as using various improvised means and tools. First, decide which penis size is considered normal. Then compare with the available data. If you are missing a few inches in diameter and length, you can try various techniques described in detail below - jelqing, stretching, hanging weights, massage, masturbation, medicine, traditional medicine recipes.
How to increase penis size at home
Penis size is an urgent issue that worries many men. Before choosing techniques for how to increase the size of your penis at home, decide if it is necessary in principle. Physiology sets the limit of 8 cm, which means that the phallus is smaller than this indicator in a state of erection is considered a deviation from the norm. The statistics are a little different:
- Europe - 15-16 cm;
- Asia - 10-11 cm;
- Africa - 17 cm;
- America - 13-14 cm.
Most men do not achieve the maximum degree of erection, which means that the correct techniques and exercises help to increase the length and thickness of the penis. The simplest and most accessible technique is manual exercises aimed at increasing blood microcirculation, increasing the elasticity and extensibility of the corpus cavernosum.
Jelqing
One of the most effective techniques to increase the length of the fall is Jelqing. Exercise helps strengthen local blood circulation and maximizes blood flow, making the tissues elastic. But to achieve noticeable results, you need to practice Jelqing for 3-6 months.
There are two ways to do this:
- Wet for beginners in such a business. A prerequisite is the use of a lubricant, lubricant, any moisturizer. After applying it with a ring with index and thumb, grab the bottom of the phallus, then stretch it towards the head. Move the ring exclusively upwards with a stable compression, rhythmically. You can use two hands at once.
- Dry for experienced men in Jelqing. Performed on dry skin, do not apply lubricant. Grasp the penis with your entire palm, then alternately stretch the penis with forward movements with both hands. Do not use the head, it is enough to massage the trunk. Bring the exercises to 200 repetitions, divide them into a morning, evening session. Pay attention to the degree of compression so as not to damage the skin.
Perform these exercises for approx. 20 minutes daily to notice significant changes in 2-3 months. Observe the measure, do not squeeze the circumference, otherwise tissue tears can not be avoided. Gradually increase the power of influence as you gain experience.
Stretches
You can enlarge the penis at home using special stretch. A prerequisite is proper preparation, it consists in heating the tissues. To do this you can take a hot bath, hot shower or make a warming compress. Then perform several types of stretches of the phallus:
- Power traction. Take a sitting position, warm up your penis and lubricate it with lubricant. Take the head, stretch the organ gradually out in front of you, lock it inside for 5 seconds at the maximum possible distance. Align the organ to the right in the same degree of tension, lock in, now perform the same manipulations, but to the left.
- Circular stretch. The principle is the same, but stretch the organ clockwise. A workout includes 20 rotations each time you can increase the number of repetitions.
- Seated stretch. You need to achieve a small erection (about 40% of the possible limit) and then direct the penis towards the buttocks, sitting on top of it. Be careful not to hurt yourself. This pressure increases the thickness of the penis.
- V-stretch. This method requires absolute softness in the penis. Take the head with a ring of fingers, pull it away for a few seconds. At this point, with your thumb on the other hand, press the bottom of the phallus and pull it toward your head. To avoid pain, squeeze your head.
Suspension of cargo
Traumatic training with insignificant results is popular in many countries. Regular practice can give an increase in length while the thickness remains the same and even slightly decreases in some men. Follow the execution technology to avoid damage to the skin, blood vessels:
- pull back the flesh of the penis, wrap the organ with an elastic bandage;
- attach the wire with a weight with a hook to the bandage;
- when the load is fastened, it must lie on the floor;
- take the load in your hand, stand up, and then lower it gently.
The first procedure can last approx. 1 minute, and make sure there is no severe discomfort and pain. Finish with a relaxing massage. The maximum allowed hanging time is 10 minutes.
Massage
Any massage is aimed at improving local blood circulation and activating the skin. To achieve positive results, choose a massage technique and then perform it for at least 3 months in a row. As it will be:
- bring the phallus into an upright position
- apply a lubricant to your hands and body;
- move your hand from the base to the head without touching it;
- perform massage with strokes, rubbing, stretching movements.
During such actions, check the erection so that non-contact contact does not lead to ejaculation. Gradually increase the intensity of the shock so as not to be injured. Alternative massage with stretching techniques.
Correct masturbation
It is possible to increase the length and thickness of the phallus using the right masturbation techniques. There are several options for how to do this:
- Grasp the prepared penis at the bottom, run your palm along the trunk without touching your head. The organ must be directed downwards or forwards. Straighten the hand attached to the ring back, repeating the manipulations with increasing speed. But make sure there are no unnecessary jerks. As you approach orgasm, stop. After jumping about 6 waves, you can ejaculate.
- Perform masturbation in the usual way, but at a varying rate. You can change it every 2 minutes while interrupting the nearby ejaculation several times. A procedure lasts an average of 15 minutes.
- Stand with your legs far apart. Grasp the bottom of the penis with one hand, pushing it to the beginning of the head. At this point, the groin muscles tense up, and when the hand falls to its original position, relax. Continue manipulating for approx. 20 minutes and increase the speed gradually.
How to enlarge the penis at home with special devices
Another effective technique for expanding a member of the house is the use of special devices. It will be effective in 100% of cases, but not always permanently. For example, the use of attachments will allow you to increase the organ by several cm in a few minutes, but after they are removed, everything returns to its previous course. Pumps and extensions deliver results, but with proper technique and regularity.
Nozzles
If you want to quickly enlarge your penis to give a woman pleasure in bed, you can use special attachments. You can see more options for sale:
- for extension;
- that thicker penis
- with vibrations for sexual stimulation;
- characterized by special sensations;
- double penetration nozzles;
- with open or closed head.
The growth to the phallus can be from 2 to 10 cm. It all depends on the original size of the penis that the partner wants. The disadvantage of this method is that it is only a temporary effect without affecting the condition of the genitals.
Pump
Another way to act on the penis is with a pump with back pressure on the bloodstream. The vacuum pump increases oxygen saturation of organ tissues, causing increased blood flow. For sale you can see two types:
- classic pump;
- hydraulic pump.
One difference between them is the method of creating a vacuum with air or water. Proper use of the device reduces the sensitivity of the penis and this helps to prolong intercourse. Therefore, doctors recommend this method to those who suffer from premature ejaculation. The average annual growth is +3 cm.
Extensions
An extender is a special device designed to stretch and correct a man's phallus. Proper application increases the elasticity and flexibility of the tunica albuginea, which adds up to + 2-3 cm in length. This is one of the most effective and most importantly safe techniques.
The extension consists of a ring, it rests against the pubic bone, barbells on springs, they stretch the device, platforms with a lock, it holds the penis in the device. Originally, it was a medical device, so its design is well thought out. You should use it daily for a maximum of 6-10 hours in a row under the supervision of a doctor. The results are consolidated after 6-8 months.
Means to increase the male member
The real result is guaranteed by various medical methods of penis enlargement. For growth in length and thickness, synthetic, plant components in the composition are responsible, which increase blood flow, increase flexibility in muscles and connective tissue. Special lubricants, tablets, supplements are for sale today. All require competent and course use to ensure a cumulative effect.
Lubricants
External use of special lubricants to enlarge the phallus is a relatively safe and effective technique. Such agents contain natural ingredients that expand the tissues of the organ. There are also hormonal varieties, but they are used strictly on the advice of a doctor.
Lubricants can be:
- instant ointments - they are applied before sex, after which the penis increases in width and length, but only for the duration of the action of the agent's components;
- gels for enlargement - have a soft, cumulative effect, which means that they require course use for several months in a row;
- auxiliary lubricants - lubricants for moisture with useful herbal ingredients that improve libido, strength, arousal, blood flow.
Pills and supplements for penis enlargement
You can change the size of the genitals at home with the help of special drugs and supplements. Their synthetic or natural components work on the same principle - they increase blood circulation in the genital area. A doctor can help you choose a certified medicine with proven efficacy.
Benefits of using drugs:
- improved erection
- extension of intercourse
- reduce the likelihood of premature ejaculation
- stimulation of strength, libido.
Disadvantages of this technique:
- lang bane
- no 100% guarantee of the result;
- contraindications, risks of side effects;
- the need to consult a doctor.
In terms of composition, origin, principle of action, such substances are divided into several types:
- Hormonal - increase testosterone and sexual performance. They require medical attention as they have contraindications.
- Organic herbal supplement. They act mildly, indistinctly, require a long-lasting effect, are safe, do not cause side effects.
- Vitamin and mineral - compensates for the lack of important substances, improves spermatogenesis, the tone of the whole organism.
- Anticoagulants - increase blood circulation in the pelvic area, dilate blood vessels, normalize blood circulation. This leads to increased erection, stretching of penile tissue.
Dietary supplements are the most popular drugs for phallus growth that do not require a prescription or medical consultation. They optimize the functions of the reproductive system, improve libido, prevent premature ejaculation and stimulate strength.
You need to take natural remedies within at least a month to ensure a cumulative effect. You can improve the result if you practice the previously described techniques in parallel with this. Vitamin-mineral complexes for men are generally recommended to be intoxicated for prophylaxis in the low season.
Folk medicine for men
The next popular technique for improving the size, shape and functionality of the phallus in a man is traditional medicine. She accepts the use of valuable plants, food for a general tonic, stimulating, stimulating effect. The most popular are 3 recipes - with the use of soda, herbs, honey.
With soda
A free, simple and affordable way for any man is penis enlargement with soda. This product has a mild vasodilator effect, which can improve blood circulation in the genital area. The main condition is its competent and moderate use in several ways:
- bade;
- scrubbers;
- compresses.
In parallel with this you can massage, masturbate, stretch your penis. In a complex, actions will have a greater effect. Sodas irritate the skin, increase its elasticity, improve microcirculation and sensitivity.
Herbs
Various medicinal herbs are used to support sexual functions and men's health. Experts recommend paying attention to the following:
- Epimedium - Korean mountain woman with icariin in the composition that dilates the blood vessels, contributes to better filling of the cavernous bodies;
- Ginseng is a natural stimulant, proven for centuries, it improves blood flow to the phallus, improves hormone levels, makes a man tough;
- Long-leaved eurycoma is a type of ginseng that expands the corpus cavernosum and speeds up blood flow.
Plants can be used in the form of decoctions, aqueous or alcoholic tinctures. Pharmacies sell ready-made herbal medicines and phytoplankton based on them.
Honey recipe
A valuable product available to everyone for penis growth is honey. It is approved by many urologists as an effective, safe way to improve sexual performance. It can be used as follows:
- mix with walnuts 1: 1, take a spoonful daily on an empty stomach;
- mix with rose hips, dried fruit, nuts, chop and eat two tablespoons each day.
Honey is not only a useful product for the whole organism, but also a strong natural aphrodisiac. It improves libido, increases strength and prevents erectile dysfunction.